American Cooking: The Great West: Recipes
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Vegetables and Garnishes
Ginger Fruit Kabobs
To make 8 kabobs
8 tablespoons butter, cut into 1/2-inch bits
2 tablespoons sugar
1 teaspoon ground ginger
2 half-inch-thick orange slices, each cut crosswise into quarters
2 tablespoons sugar
1 teaspoon ground ginger
2 half-inch-thick orange slices, each cut crosswise into quarters
1 large firm apple, cored and cut lengthwise into 8 wedges
1 large banana, peeled and cut crosswise into 8 chunks
8 one-inch cubes fresh pineapple
1 large banana, peeled and cut crosswise into 8 chunks
8 one-inch cubes fresh pineapple
Immerse eight individual Oriental bamboo skewers in water and soak them for at least an hour. Then light a layer of briquettes in a hibachi or charcoal broiler and let them burn until a white ash appears on the surface. Or preheat the broiler of the oven to its highest setting.
To prepare the basting syrup, combine the butter, sugar and ginger in a small pan and cook over low heat, stirring constantly until the butter melts and the sugar dissolves. Set the pan aside off the heat.
Thread an orange quarter, apple wedge, banaoa chunk and pineapple cube on each skewer, pushing the pieces of fruit close together. With a pastry brush, spread about 1 teaspoon of the basting syrup evenly over each fruit kabob.
Broil the kabobs about 3 inches from the heat for 2 minutes, turn them over and baste them with the remaining syrup. Continue to broil for 1 or 2 minutes longer, or until the kabobs are golden brown on all sides.
Arrange the kabobs attractively on a heated platter and serve them at once as an accompaniment to broiled steak or any roasted meat.
American Cooking: The Great West: Recipes
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Vegetables and Garnishes
Add_RecipeNutrientData
Total Moisture: 543.8102
Total Calorie: 1282.796
Total Protein: 5.36454
Total Total_Fat: 93.36498
Total Ash: 2.72872
Total Carbohydrate: 120.85498
Total Fiber: 14.7128
Total Sugar: 90.41153
Total Calcium: 0.134073
Total Iron: 0.00143617
Total Magnesium: 0.082294
Total Phosphorus: 0.117098
Total Potassium: 1.199983
Total Sodium: 0.017649
Total Zinc: 0.00069128
Total Copper: 0.00036842
Total Manganese: 0.001860977
Total Selenium: 4.6541E-06
Total Vit_C: 0.1594256
Total Thiamin: 0.000311833
Total Riboflaven: 0.000303732
Total Niacin: 0.002259582
Total Panto_Acid: 0.001359541
Total Vit_B6: 0.000808026
Total Folate_Tot: 0.107582
Total Folic_Acid: 0
Total Food_Folate: 0.107582
Total Folate_DFE: 0.107582
Total CholineTot: 0.058961
Total Vit_B12: 0.00019312
Total Vit_A: 3.508714
Total Vit_A_RAE: 0.810545
Total Retinol: 0.762256
Total Alpha_Carot: 0.05424
Total Beta_Carot: 0.434897
Total Beta_Crypt: 0.23797
Total Lycopene: 0
Total Lut_Zea: 0.33195
Total Vit_E: 0.00352062
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0141299
Total FA_Sat: 0.057652071
Total FA_Mono: 0.026737277
Total FA_Poly: 0.003728092
Total Cholesterol: 0.24424
Breakdown By Ingredients:
Number of Grams: 113.6
Total Moisture: 20.37984
Total Calorie: 814.512
Protein: 0.9656
Total Fat: 92.14096
Total Ash: 0.10224
Total Carbohydrate: 0.06816
Total Fiber: 0
Total Sugar: 0.06816
Total Calcium: 27.264
Total Iron: 0.02272
Total Magnesium: 2.272
Total Phosphorus: 27.264
Total Potassium: 27.264
Total Sodium: 12.496
Total Zinc: 0.10224
Total Copper: 0.018176
Total Manganese: 0.004544
Total Seleneium: 1.136
Total Vit_C: 0
Total Thiamin: 0.00568
Total Riboflavin: 0.038624
Total Niacin: 0.047712
Total Panto_Acid: 0.12496
Total Vit_B6: 0.003408
Total Folate_Tot: 3.408
Total Folic_Acid: 0
Total Food_Folate: 3.408
Total Folate_DFE: 3.408
Total Choline_Tot: 20.448
Total Vit_B12: 0.19312
Total Vit_A_IU: 2838.864
Total Vit_A_RAE: 777.024
Total Retinol: 762.256
Total Alpha_Carot: 0
Total Beta_Carot: 179.488
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.63552
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.952
Total FA_Sat: 57.355504
Total FA_Mono: 26.61648
Total FA_Poly: 3.41936
Total Cholesterol: 244.24
Number of Grams: 25.2
Total Moisture: 0.00504
Total Calorie: 97.524
Protein: 0
Total Fat: 0
Total Ash: 0.00252
Total Carbohydrate: 25.19496
Total Fiber: 0
Total Sugar: 25.1496
Total Calcium: 0.252
Total Iron: 0.0126
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.504
Total Sodium: 0.252
Total Zinc: 0.00252
Total Copper: 0.001764
Total Manganese: 0.001008
Total Seleneium: 0.1512
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.004788
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 1.8
Total Moisture: 0.17892
Total Calorie: 6.03
Protein: 0.16164
Total Fat: 0.07632
Total Ash: 0.09396
Total Carbohydrate: 1.28916
Total Fiber: 0.2538
Total Sugar: 0.06102
Total Calcium: 2.052
Total Iron: 0.3564
Total Magnesium: 3.852
Total Phosphorus: 3.024
Total Potassium: 23.76
Total Sodium: 0.486
Total Zinc: 0.06552
Total Copper: 0.00864
Total Manganese: 0.5994
Total Seleneium: 1.0044
Total Vit_C: 0.0126
Total Thiamin: 0.000828
Total Riboflavin: 0.00306
Total Niacin: 0.17316
Total Panto_Acid: 0.008586
Total Vit_B6: 0.011268
Total Folate_Tot: 0.234
Total Folic_Acid: 0
Total Food_Folate: 0.234
Total Folate_DFE: 0.234
Total Choline_Tot: 0.738
Total Vit_B12: 0
Total Vit_A_IU: 0.54
Total Vit_A_RAE: 0.036
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.324
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0144
Total FA_Sat: 0.046782
Total FA_Mono: 0.008622
Total FA_Poly: 0.016722
Total Cholesterol: 0
Number of Grams: 184
Total Moisture: 159.62
Total Calorie: 86.48
Protein: 1.7296
Total Fat: 0.2208
Total Ash: 0.8096
Total Carbohydrate: 21.62
Total Fiber: 4.416
Total Sugar: 17.204
Total Calcium: 73.6
Total Iron: 0.184
Total Magnesium: 18.4
Total Phosphorus: 25.76
Total Potassium: 333.04
Total Sodium: 0
Total Zinc: 0.1288
Total Copper: 0.0828
Total Manganese: 0.046
Total Seleneium: 0.92
Total Vit_C: 97.888
Total Thiamin: 0.16008
Total Riboflavin: 0.0736
Total Niacin: 0.51888
Total Panto_Acid: 0.46
Total Vit_B6: 0.1104
Total Folate_Tot: 55.2
Total Folic_Acid: 0
Total Food_Folate: 55.2
Total Folate_DFE: 55.2
Total Choline_Tot: 14.72
Total Vit_B12: 0
Total Vit_A_IU: 414
Total Vit_A_RAE: 20.24
Total Retinol: 0
Total Alpha_Carot: 20.24
Total Beta_Carot: 130.64
Total Beta_Crypt: 213.44
Total Lycopene: 0
Total Lut_Zea: 237.36
Total Vit_E: 0.3312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0276
Total FA_Mono: 0.04232
Total FA_Poly: 0.046
Total Cholesterol: 0
Number of Grams: 223
Total Moisture: 190.7988
Total Calorie: 115.96
Protein: 0.5798
Total Fat: 0.3791
Total Ash: 0.4237
Total Carbohydrate: 30.7963
Total Fiber: 5.352
Total Sugar: 23.1697
Total Calcium: 13.38
Total Iron: 0.2676
Total Magnesium: 11.15
Total Phosphorus: 24.53
Total Potassium: 238.61
Total Sodium: 2.23
Total Zinc: 0.0892
Total Copper: 0.06021
Total Manganese: 0.07805
Total Seleneium: 0
Total Vit_C: 10.258
Total Thiamin: 0.03791
Total Riboflavin: 0.05798
Total Niacin: 0.20293
Total Panto_Acid: 0.13603
Total Vit_B6: 0.09143
Total Folate_Tot: 6.69
Total Folic_Acid: 0
Total Food_Folate: 6.69
Total Folate_DFE: 6.69
Total Choline_Tot: 6.69
Total Vit_B12: 0
Total Vit_A_IU: 120.42
Total Vit_A_RAE: 6.69
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 60.21
Total Beta_Crypt: 24.53
Total Lycopene: 0
Total Lut_Zea: 64.67
Total Vit_E: 0.4014
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.906
Total FA_Sat: 0.06244
Total FA_Mono: 0.01561
Total FA_Poly: 0.11373
Total Cholesterol: 0
Number of Grams: 136
Total Moisture: 101.8776
Total Calorie: 121.04
Protein: 1.4824
Total Fat: 0.4488
Total Ash: 1.1152
Total Carbohydrate: 31.0624
Total Fiber: 3.536
Total Sugar: 16.6328
Total Calcium: 6.8
Total Iron: 0.3536
Total Magnesium: 36.72
Total Phosphorus: 29.92
Total Potassium: 486.88
Total Sodium: 1.36
Total Zinc: 0.204
Total Copper: 0.10608
Total Manganese: 0.3672
Total Seleneium: 1.36
Total Vit_C: 11.832
Total Thiamin: 0.04216
Total Riboflavin: 0.09928
Total Niacin: 0.9044
Total Panto_Acid: 0.45424
Total Vit_B6: 0.49912
Total Folate_Tot: 27.2
Total Folic_Acid: 0
Total Food_Folate: 27.2
Total Folate_DFE: 27.2
Total Choline_Tot: 12.24
Total Vit_B12: 0
Total Vit_A_IU: 87.04
Total Vit_A_RAE: 4.08
Total Retinol: 0
Total Alpha_Carot: 34
Total Beta_Carot: 35.36
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 29.92
Total Vit_E: 0.136
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.68
Total FA_Sat: 0.15232
Total FA_Mono: 0.04352
Total FA_Poly: 0.09928
Total Cholesterol: 0
Number of Grams: 82.5
Total Moisture: 70.95
Total Calorie: 41.25
Protein: 0.4455
Total Fat: 0.099
Total Ash: 0.1815
Total Carbohydrate: 10.824
Total Fiber: 1.155
Total Sugar: 8.12625
Total Calcium: 10.725
Total Iron: 0.23925
Total Magnesium: 9.9
Total Phosphorus: 6.6
Total Potassium: 89.925
Total Sodium: 0.825
Total Zinc: 0.099
Total Copper: 0.09075
Total Manganese: 0.764775
Total Seleneium: 0.0825
Total Vit_C: 39.435
Total Thiamin: 0.065175
Total Riboflavin: 0.0264
Total Niacin: 0.4125
Total Panto_Acid: 0.175725
Total Vit_B6: 0.0924
Total Folate_Tot: 14.85
Total Folic_Acid: 0
Total Food_Folate: 14.85
Total Folate_DFE: 14.85
Total Choline_Tot: 4.125
Total Vit_B12: 0
Total Vit_A_IU: 47.85
Total Vit_A_RAE: 2.475
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 28.875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0165
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.5775
Total FA_Sat: 0.007425
Total FA_Mono: 0.010725
Total FA_Poly: 0.033
Total Cholesterol: 0
Total Calorie: 1282.796
Total Protein: 5.36454
Total Total_Fat: 93.36498
Total Ash: 2.72872
Total Carbohydrate: 120.85498
Total Fiber: 14.7128
Total Sugar: 90.41153
Total Calcium: 0.134073
Total Iron: 0.00143617
Total Magnesium: 0.082294
Total Phosphorus: 0.117098
Total Potassium: 1.199983
Total Sodium: 0.017649
Total Zinc: 0.00069128
Total Copper: 0.00036842
Total Manganese: 0.001860977
Total Selenium: 4.6541E-06
Total Vit_C: 0.1594256
Total Thiamin: 0.000311833
Total Riboflaven: 0.000303732
Total Niacin: 0.002259582
Total Panto_Acid: 0.001359541
Total Vit_B6: 0.000808026
Total Folate_Tot: 0.107582
Total Folic_Acid: 0
Total Food_Folate: 0.107582
Total Folate_DFE: 0.107582
Total CholineTot: 0.058961
Total Vit_B12: 0.00019312
Total Vit_A: 3.508714
Total Vit_A_RAE: 0.810545
Total Retinol: 0.762256
Total Alpha_Carot: 0.05424
Total Beta_Carot: 0.434897
Total Beta_Crypt: 0.23797
Total Lycopene: 0
Total Lut_Zea: 0.33195
Total Vit_E: 0.00352062
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0141299
Total FA_Sat: 0.057652071
Total FA_Mono: 0.026737277
Total FA_Poly: 0.003728092
Total Cholesterol: 0.24424
Breakdown By Ingredients:
8 tablespoons butter, cut into 1/2-inch bits
Number of Grams: 113.6
Total Moisture: 20.37984
Total Calorie: 814.512
Protein: 0.9656
Total Fat: 92.14096
Total Ash: 0.10224
Total Carbohydrate: 0.06816
Total Fiber: 0
Total Sugar: 0.06816
Total Calcium: 27.264
Total Iron: 0.02272
Total Magnesium: 2.272
Total Phosphorus: 27.264
Total Potassium: 27.264
Total Sodium: 12.496
Total Zinc: 0.10224
Total Copper: 0.018176
Total Manganese: 0.004544
Total Seleneium: 1.136
Total Vit_C: 0
Total Thiamin: 0.00568
Total Riboflavin: 0.038624
Total Niacin: 0.047712
Total Panto_Acid: 0.12496
Total Vit_B6: 0.003408
Total Folate_Tot: 3.408
Total Folic_Acid: 0
Total Food_Folate: 3.408
Total Folate_DFE: 3.408
Total Choline_Tot: 20.448
Total Vit_B12: 0.19312
Total Vit_A_IU: 2838.864
Total Vit_A_RAE: 777.024
Total Retinol: 762.256
Total Alpha_Carot: 0
Total Beta_Carot: 179.488
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.63552
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.952
Total FA_Sat: 57.355504
Total FA_Mono: 26.61648
Total FA_Poly: 3.41936
Total Cholesterol: 244.24
2 tablespoons sugar
Number of Grams: 25.2
Total Moisture: 0.00504
Total Calorie: 97.524
Protein: 0
Total Fat: 0
Total Ash: 0.00252
Total Carbohydrate: 25.19496
Total Fiber: 0
Total Sugar: 25.1496
Total Calcium: 0.252
Total Iron: 0.0126
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0.504
Total Sodium: 0.252
Total Zinc: 0.00252
Total Copper: 0.001764
Total Manganese: 0.001008
Total Seleneium: 0.1512
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0.004788
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 teaspoon ground ginger
Number of Grams: 1.8
Total Moisture: 0.17892
Total Calorie: 6.03
Protein: 0.16164
Total Fat: 0.07632
Total Ash: 0.09396
Total Carbohydrate: 1.28916
Total Fiber: 0.2538
Total Sugar: 0.06102
Total Calcium: 2.052
Total Iron: 0.3564
Total Magnesium: 3.852
Total Phosphorus: 3.024
Total Potassium: 23.76
Total Sodium: 0.486
Total Zinc: 0.06552
Total Copper: 0.00864
Total Manganese: 0.5994
Total Seleneium: 1.0044
Total Vit_C: 0.0126
Total Thiamin: 0.000828
Total Riboflavin: 0.00306
Total Niacin: 0.17316
Total Panto_Acid: 0.008586
Total Vit_B6: 0.011268
Total Folate_Tot: 0.234
Total Folic_Acid: 0
Total Food_Folate: 0.234
Total Folate_DFE: 0.234
Total Choline_Tot: 0.738
Total Vit_B12: 0
Total Vit_A_IU: 0.54
Total Vit_A_RAE: 0.036
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.324
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0144
Total FA_Sat: 0.046782
Total FA_Mono: 0.008622
Total FA_Poly: 0.016722
Total Cholesterol: 0
2 half-inch-thick orange slices, each cut crosswise into quarters
Number of Grams: 184
Total Moisture: 159.62
Total Calorie: 86.48
Protein: 1.7296
Total Fat: 0.2208
Total Ash: 0.8096
Total Carbohydrate: 21.62
Total Fiber: 4.416
Total Sugar: 17.204
Total Calcium: 73.6
Total Iron: 0.184
Total Magnesium: 18.4
Total Phosphorus: 25.76
Total Potassium: 333.04
Total Sodium: 0
Total Zinc: 0.1288
Total Copper: 0.0828
Total Manganese: 0.046
Total Seleneium: 0.92
Total Vit_C: 97.888
Total Thiamin: 0.16008
Total Riboflavin: 0.0736
Total Niacin: 0.51888
Total Panto_Acid: 0.46
Total Vit_B6: 0.1104
Total Folate_Tot: 55.2
Total Folic_Acid: 0
Total Food_Folate: 55.2
Total Folate_DFE: 55.2
Total Choline_Tot: 14.72
Total Vit_B12: 0
Total Vit_A_IU: 414
Total Vit_A_RAE: 20.24
Total Retinol: 0
Total Alpha_Carot: 20.24
Total Beta_Carot: 130.64
Total Beta_Crypt: 213.44
Total Lycopene: 0
Total Lut_Zea: 237.36
Total Vit_E: 0.3312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0276
Total FA_Mono: 0.04232
Total FA_Poly: 0.046
Total Cholesterol: 0
1 large firm apple, cored and cut lengthwise into 8 wedges
Number of Grams: 223
Total Moisture: 190.7988
Total Calorie: 115.96
Protein: 0.5798
Total Fat: 0.3791
Total Ash: 0.4237
Total Carbohydrate: 30.7963
Total Fiber: 5.352
Total Sugar: 23.1697
Total Calcium: 13.38
Total Iron: 0.2676
Total Magnesium: 11.15
Total Phosphorus: 24.53
Total Potassium: 238.61
Total Sodium: 2.23
Total Zinc: 0.0892
Total Copper: 0.06021
Total Manganese: 0.07805
Total Seleneium: 0
Total Vit_C: 10.258
Total Thiamin: 0.03791
Total Riboflavin: 0.05798
Total Niacin: 0.20293
Total Panto_Acid: 0.13603
Total Vit_B6: 0.09143
Total Folate_Tot: 6.69
Total Folic_Acid: 0
Total Food_Folate: 6.69
Total Folate_DFE: 6.69
Total Choline_Tot: 6.69
Total Vit_B12: 0
Total Vit_A_IU: 120.42
Total Vit_A_RAE: 6.69
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 60.21
Total Beta_Crypt: 24.53
Total Lycopene: 0
Total Lut_Zea: 64.67
Total Vit_E: 0.4014
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.906
Total FA_Sat: 0.06244
Total FA_Mono: 0.01561
Total FA_Poly: 0.11373
Total Cholesterol: 0
1 large banana, peeled and cut crosswise into 8 chunks
Number of Grams: 136
Total Moisture: 101.8776
Total Calorie: 121.04
Protein: 1.4824
Total Fat: 0.4488
Total Ash: 1.1152
Total Carbohydrate: 31.0624
Total Fiber: 3.536
Total Sugar: 16.6328
Total Calcium: 6.8
Total Iron: 0.3536
Total Magnesium: 36.72
Total Phosphorus: 29.92
Total Potassium: 486.88
Total Sodium: 1.36
Total Zinc: 0.204
Total Copper: 0.10608
Total Manganese: 0.3672
Total Seleneium: 1.36
Total Vit_C: 11.832
Total Thiamin: 0.04216
Total Riboflavin: 0.09928
Total Niacin: 0.9044
Total Panto_Acid: 0.45424
Total Vit_B6: 0.49912
Total Folate_Tot: 27.2
Total Folic_Acid: 0
Total Food_Folate: 27.2
Total Folate_DFE: 27.2
Total Choline_Tot: 12.24
Total Vit_B12: 0
Total Vit_A_IU: 87.04
Total Vit_A_RAE: 4.08
Total Retinol: 0
Total Alpha_Carot: 34
Total Beta_Carot: 35.36
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 29.92
Total Vit_E: 0.136
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.68
Total FA_Sat: 0.15232
Total FA_Mono: 0.04352
Total FA_Poly: 0.09928
Total Cholesterol: 0
8 one-inch cubes fresh pineapple
Number of Grams: 82.5
Total Moisture: 70.95
Total Calorie: 41.25
Protein: 0.4455
Total Fat: 0.099
Total Ash: 0.1815
Total Carbohydrate: 10.824
Total Fiber: 1.155
Total Sugar: 8.12625
Total Calcium: 10.725
Total Iron: 0.23925
Total Magnesium: 9.9
Total Phosphorus: 6.6
Total Potassium: 89.925
Total Sodium: 0.825
Total Zinc: 0.099
Total Copper: 0.09075
Total Manganese: 0.764775
Total Seleneium: 0.0825
Total Vit_C: 39.435
Total Thiamin: 0.065175
Total Riboflavin: 0.0264
Total Niacin: 0.4125
Total Panto_Acid: 0.175725
Total Vit_B6: 0.0924
Total Folate_Tot: 14.85
Total Folic_Acid: 0
Total Food_Folate: 14.85
Total Folate_DFE: 14.85
Total Choline_Tot: 4.125
Total Vit_B12: 0
Total Vit_A_IU: 47.85
Total Vit_A_RAE: 2.475
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 28.875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0165
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.5775
Total FA_Sat: 0.007425
Total FA_Mono: 0.010725
Total FA_Poly: 0.033
Total Cholesterol: 0
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